Total Fat in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
6.0 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 1.8g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Saturated Fat | 1.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.0 mg | |
| Vitamin B12 | 6.7 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin E | 2.1 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 8.8 mg | |
| Minerals | ||
| Copper | 0.6 mg | |
| Iron | 6.8 mg | |
| Phosphorus | 265.0 mg | |
| Zinc | 2.8 mg | |
| Magnesium | 26.0 mg | |
| Selenium | 17.0 µg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.5 g | |
| Isoleucine | 1.3 g | |
| Valine | 1.4 g | |
| Threonine | 1.1 g | |