Valine in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

1.0 g

60% of the RDA for adult men (1.68 g)

Also high in Zinc > 93% Vitamin B6 > 79% Riboflavin (B2) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 12.8 g
> 72%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin B6 0.4 mg
> 79%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 2.5 µg
> 76%
Niacin (B3) 8.8 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 64%
Choline 45.7 mg
> 60%
Minerals
Zinc 6.0 mg
> 93%
Selenium 23.1 µg
> 71%
Iron 1.7 mg
> 59%
Potassium 254.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 73%
Lysine 1.9 g
> 71%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 68%
Tryptophan 0.2 g
> 66%
Isoleucine 0.9 g
> 64%
Methionine 0.5 g
> 63%
Phenylalanine 0.8 g
> 60%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central