Riboflavin (B2) in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

0.3 mg

21% of the RDA for adult men (1.3 mg)

Also high in Zinc > 93% Vitamin B6 > 79% Saturated Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 12.8 g
> 72%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin B6 0.4 mg
> 79%
Vitamin B12 2.5 µg
> 76%
Niacin (B3) 8.8 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 64%
Choline 45.7 mg
> 60%
Minerals
Zinc 6.0 mg
> 93%
Selenium 23.1 µg
> 71%
Iron 1.7 mg
> 59%
Potassium 254.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 73%
Lysine 1.9 g
> 71%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 68%
Tryptophan 0.2 g
> 66%
Isoleucine 0.9 g
> 64%
Methionine 0.5 g
> 63%
Valine 1.0 g
> 62%
Phenylalanine 0.8 g
> 60%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central