Valine in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1.5 g

88% of the RDA for adult men (1.68 g)

Also high in Lysine > 98% Zinc > 98% Histidine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 13.4 g
> 74%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B12 3.4 µg
> 87%
Niacin (B3) 9.6 mg
> 79%
Vitamin B6 0.4 mg
> 78%
Minerals
Zinc 10.0 mg
> 98%
Selenium 32.2 µg
> 86%
Iron 3.2 mg
> 84%
Potassium 346.0 mg
> 76%
Phosphorus 219.0 mg
> 73%
Copper 0.1 mg
> 66%
Magnesium 24.0 mg
> 59%
Sodium 79.0 mg
> 52%
Amino Acids
Lysine 2.9 g
> 98%
Histidine 1.1 g
> 96%
Leucine 2.6 g
> 96%
Threonine 1.4 g
> 96%
Isoleucine 1.4 g
> 93%
Methionine 0.8 g
> 93%
Tryptophan 0.3 g
> 92%
Phenylalanine 1.2 g
> 91%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central