Valine in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

1.0 g

60% of the RDA for adult men (1.68 g)

Also high in Vitamin B6 > 90% Choline > 82% Zinc > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Vitamin B6 0.6 mg
> 90%
Choline 84.2 mg
> 82%
Niacin (B3) 8.3 mg
> 72%
Vitamin B12 1.7 µg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Zinc 3.7 mg
> 80%
Selenium 24.2 µg
> 73%
Potassium 309.0 mg
> 67%
Iron 1.8 mg
> 61%
Phosphorus 191.0 mg
> 61%
Amino Acids
Histidine 0.6 g
> 64%
Isoleucine 0.9 g
> 63%
Lysine 1.7 g
> 63%
Leucine 1.6 g
> 62%
Methionine 0.5 g
> 62%
Phenylalanine 0.8 g
> 60%
Threonine 0.8 g
> 59%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central