Nutrients in Beef Round · tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.2 g | > 72% | > 29% |
| Fats | |||
| Total Fat | 7.7 g | > 59% | > 40% |
| of which Saturated Fat | 3.1 g | > 63% | > 47% |
| Vitamins | |||
| Choline | 84.2 mg | > 82% | > 55% |
| Niacin (B3) | 8.3 mg | > 72% | > 33% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 35% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 15% |
| Thiamine (B1) | 0.1 mg | > 47% | > 42% |
| Vitamin B12 | 1.7 µg | > 64% | > 47% |
| Vitamin B6 | 0.6 mg | > 90% | > 84% |
| Vitamin E | 0.3 mg | > 47% | |
| Vitamin K | 1.2 µg | > 25% | > 15% |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 191.0 mg | > 61% | > 38% |
| Potassium | 309.0 mg | > 67% | > 55% |
| Selenium | 24.2 µg | > 73% | > 51% |
| Sodium | 51.0 mg | > 32% | > 13% |
| Zinc | 3.7 mg | > 80% | > 53% |
| Amino Acids | |||
| Histidine | 0.6 g | > 64% | > 29% |
| Isoleucine | 0.9 g | > 63% | > 30% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.7 g | > 63% | > 27% |
| Methionine | 0.5 g | > 62% | > 26% |
| Phenylalanine | 0.8 g | > 60% | > 28% |
| Threonine | 0.8 g | > 59% | > 22% |
| Tryptophan | 0.1 g | > 43% | > 8% |
| Valine | 1.0 g | > 62% | > 31% |