Valine in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

1.1 g

65% of the RDA for adult men (1.68 g)

Also high in Vitamin B6 > 93% Choline > 87% Zinc > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin B6 0.7 mg
> 93%
Choline 92.6 mg
> 87%
Niacin (B3) 8.9 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B12 1.3 µg
> 56%
Thiamine (B1) 0.1 mg
> 55%
Folate 12.0 µg
> 50%
Minerals
Zinc 4.1 mg
> 83%
Potassium 357.0 mg
> 78%
Selenium 26.3 µg
> 77%
Phosphorus 214.0 mg
> 71%
Magnesium 24.0 mg
> 61%
Iron 1.7 mg
> 60%
Calcium 25.0 mg
> 55%
Copper 0.1 mg
> 52%
Amino Acids
Histidine 0.7 g
> 70%
Isoleucine 1.0 g
> 70%
Leucine 1.8 g
> 70%
Lysine 1.9 g
> 70%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%
Threonine 0.9 g
> 65%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central