Nutrients in Beef Round · top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.2 g | > 79% | > 46% |
| Fats | |||
| Total Fat | 7.7 g | > 59% | > 39% |
| of which Saturated Fat | 3.0 g | > 63% | > 46% |
| Vitamins | |||
| Choline | 92.6 mg | > 87% | > 69% |
| Folate | 12.0 µg | > 50% | |
| Niacin (B3) | 8.9 mg | > 76% | > 44% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 41% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 9% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 1.3 µg | > 56% | > 36% |
| Vitamin B6 | 0.7 mg | > 93% | > 92% |
| Vitamin E | 0.3 mg | > 47% | |
| Vitamin K | 1.2 µg | > 25% | > 15% |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 1.7 mg | > 60% | > 48% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 214.0 mg | > 71% | > 62% |
| Potassium | 357.0 mg | > 78% | > 80% |
| Selenium | 26.3 µg | > 77% | > 58% |
| Sodium | 63.0 mg | > 42% | > 38% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 40% |
| Isoleucine | 1.0 g | > 70% | > 44% |
| Leucine | 1.8 g | > 70% | > 43% |
| Lysine | 1.9 g | > 70% | > 40% |
| Methionine | 0.6 g | > 68% | > 39% |
| Phenylalanine | 0.9 g | > 68% | > 44% |
| Threonine | 0.9 g | > 65% | > 33% |
| Tryptophan | 0.1 g | > 47% | > 13% |
| Valine | 1.1 g | > 70% | > 45% |