Valine in Beef stew, canned entree

0.2 g

11% of the RDA for adult men (1.68 g)

Also high in Fluoride > 85% Sodium > 77% Iron > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin K 6.2 µg
> 72%
Folate 14.0 µg
> 52%
Minerals
Fluoride 56.5 µg
> 85%
Sodium 388.0 mg
> 77%
Iron 2.5 mg
> 75%
Copper 0.1 mg
> 70%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Beef stew, canned entree Per 100g · USDA FoodData Central