Valine in Beef, variety meats and by-products, lungs, cooked, braised

1.0 g

60% of the RDA for adult men (1.68 g)

Also high in Selenium > 97% Iron > 92% Vitamin C > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Vitamins
Vitamin C 32.7 mg
> 87%
Vitamin B12 2.6 µg
> 78%
Pantothenic Acid (B5) 0.6 mg
> 65%
Niacin (B3) 5.6 mg
> 58%
Minerals
Selenium 50.3 µg
> 97%
Iron 5.4 mg
> 92%
Copper 0.2 mg
> 82%
Zinc 1.6 mg
> 60%
Sodium 101.0 mg
> 58%
Phosphorus 178.0 mg
> 57%
Amino Acids
Isoleucine 1.0 g
> 68%
Phenylalanine 0.8 g
> 63%
Histidine 0.6 g
> 62%
Leucine 1.5 g
> 57%
Threonine 0.8 g
> 56%
Lysine 1.4 g
> 55%
Tryptophan 0.2 g
> 55%
Methionine 0.4 g
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central