Nutrients in Beef Offal · lungs, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.4 g | > 73% | > 31% |
| Fats | |||
| Total Fat | 3.7 g | > 42% | > 11% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 5.6 mg | > 58% | > 10% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 40% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 17% |
| Thiamine (B1) | 0.0 mg | > 20% | > 4% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.0 mg | > 6% | > 0% |
| Vitamin C | 32.7 mg | > 87% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 5.4 mg | > 92% | > 97% |
| Magnesium | 10.0 mg | > 17% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 178.0 mg | > 57% | > 28% |
| Potassium | 173.0 mg | > 33% | > 7% |
| Selenium | 50.3 µg | > 97% | > 97% |
| Sodium | 101.0 mg | > 58% | > 78% |
| Zinc | 1.6 mg | > 60% | > 13% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 26% |
| Isoleucine | 1.0 g | > 68% | > 39% |
| Leucine | 1.5 g | > 57% | > 21% |
| Lysine | 1.4 g | > 55% | > 14% |
| Methionine | 0.4 g | > 52% | > 11% |
| Phenylalanine | 0.8 g | > 63% | > 35% |
| Threonine | 0.8 g | > 56% | > 17% |
| Tryptophan | 0.2 g | > 55% | > 23% |
| Valine | 1.0 g | > 63% | > 32% |