Riboflavin (B2) in Beef, variety meats and by-products, lungs, cooked, braised

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Selenium > 97% Iron > 92% Vitamin C > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Vitamins
Vitamin C 32.7 mg
> 87%
Vitamin B12 2.6 µg
> 78%
Pantothenic Acid (B5) 0.6 mg
> 65%
Niacin (B3) 5.6 mg
> 58%
Minerals
Selenium 50.3 µg
> 97%
Iron 5.4 mg
> 92%
Copper 0.2 mg
> 82%
Zinc 1.6 mg
> 60%
Sodium 101.0 mg
> 58%
Phosphorus 178.0 mg
> 57%
Amino Acids
Isoleucine 1.0 g
> 68%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 63%
Histidine 0.6 g
> 62%
Leucine 1.5 g
> 57%
Threonine 0.8 g
> 56%
Lysine 1.4 g
> 55%
Tryptophan 0.2 g
> 55%
Methionine 0.4 g
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central