Valine in Cake, pineapple upside-down, prepared from recipe

0.2 g

10% of the RDA for adult men (1.68 g)

Also high in Calcium > 84% Carbohydrate > 77% Manganese > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.5 g
> 77%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 39.0 µg
> 73%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Calcium 120.0 mg
> 84%
Manganese 0.3 mg
> 75%
Sodium 319.0 mg
> 73%
Iron 1.5 mg
> 53%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Cake, pineapple upside-down, prepared from recipe Per 100g · USDA FoodData Central