Valine in Canadian bacon, unprepared

1.0 g

61% of the RDA for adult men (1.68 g)

Also high in Potassium > 95% Selenium > 91% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 73%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 11.2 mg
> 88%
Choline 76.1 mg
> 77%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin B6 0.2 mg
> 61%
Minerals
Potassium 683.0 mg
> 95%
Selenium 37.1 µg
> 91%
Sodium 751.0 mg
> 91%
Phosphorus 240.0 mg
> 80%
Zinc 1.2 mg
> 53%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.2 g
> 71%
Isoleucine 1.0 g
> 67%
Lysine 1.8 g
> 66%
Threonine 0.9 g
> 66%
Leucine 1.7 g
> 65%
Methionine 0.6 g
> 65%
Phenylalanine 0.8 g
> 64%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Canadian bacon, unprepared Per 100g · USDA FoodData Central