Valine in Chicken, broilers or fryers, light meat, meat only, cooked, fried

1.6 g

97% of the RDA for adult men (1.68 g)

Also high in Isoleucine > 99% Niacin (B3) > 99% Methionine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.8 g
> 98%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Niacin (B3) 19.7 mg
> 99%
Vitamin B6 0.6 mg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 87%
Minerals
Phosphorus 231.0 mg
> 77%
Selenium 26.2 µg
> 76%
Magnesium 29.0 mg
> 73%
Potassium 263.0 mg
> 55%
Zinc 1.3 mg
> 54%
Sodium 81.0 mg
> 53%
Amino Acids
Isoleucine 1.7 g
> 99%
Methionine 0.9 g
> 98%
Tryptophan 0.4 g
> 97%
Lysine 2.8 g
> 96%
Phenylalanine 1.3 g
> 96%
Threonine 1.4 g
> 96%
Leucine 2.5 g
> 94%
Histidine 1.0 g
> 91%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Chicken, broilers or fryers, light meat, meat only, cooked, fried Per 100g · USDA FoodData Central