Nutrients in Chicken Broilers · light meat, meat only, cooked, fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 5% | |
| Protein | 32.8 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 5.5 g | > 50% | > 25% |
| of which Saturated Fat | 1.5 g | > 46% | > 18% |
| Vitamins | |||
| Folate | 4.0 µg | > 17% | |
| Niacin (B3) | 19.7 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 81% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 11% |
| Thiamine (B1) | 0.1 mg | > 45% | > 38% |
| Vitamin B12 | 0.4 µg | > 26% | > 8% |
| Vitamin B6 | 0.6 mg | > 92% | > 88% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 29.0 mg | > 73% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 231.0 mg | > 77% | > 77% |
| Potassium | 263.0 mg | > 55% | > 33% |
| Selenium | 26.2 µg | > 76% | > 58% |
| Sodium | 81.0 mg | > 53% | > 66% |
| Zinc | 1.3 mg | > 54% | > 7% |
| Amino Acids | |||
| Histidine | 1.0 g | > 91% | > 83% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 2.5 g | > 94% | > 90% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.9 g | > 98% | > 96% |
| Phenylalanine | 1.3 g | > 96% | > 96% |
| Threonine | 1.4 g | > 96% | > 93% |
| Tryptophan | 0.4 g | > 97% | > 98% |
| Valine | 1.6 g | > 96% | > 95% |