Valine in Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked

0.6 g

38% of the RDA for adult men (1.68 g)

Also high in Total Fat > 95% Pantothenic Acid (B5) > 91% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.7 g
> 66%
Fats
Total Fat 37.2 g
> 95%
of which Saturated Fat 10.0 g
> 91%
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 7.6 mg
> 67%
Choline 45.7 mg
> 60%
Vitamin E 0.4 mg
> 51%
Minerals
Phosphorus 248.0 mg
> 81%
Sodium 381.0 mg
> 77%
Magnesium 26.0 mg
> 67%
Selenium 18.5 µg
> 61%
Calcium 25.0 mg
> 55%
Potassium 245.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 66%
Methionine 0.6 g
> 65%
Lysine 1.1 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Per 100g · USDA FoodData Central