Valine in Crackers, rusk toast

0.7 g

41% of the RDA for adult men (1.68 g)

Also high in Carbohydrate > 89% Riboflavin (B2) > 89% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.3 g
> 89%
Protein 13.5 g
> 59%
Fats
Total Fat 7.2 g
> 57%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 103.0 µg
> 87%
Thiamine (B1) 0.4 mg
> 87%
Niacin (B3) 7.5 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Copper 0.2 mg
> 84%
Iron 2.7 mg
> 79%
Magnesium 36.0 mg
> 79%
Manganese 0.4 mg
> 79%
Sodium 253.0 mg
> 69%
Selenium 20.1 µg
> 64%
Calcium 27.0 mg
> 56%
Zinc 1.1 mg
> 51%
Potassium 245.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Crackers, rusk toast Per 100g · USDA FoodData Central