Valine in Fish, bluefish, raw

1.0 g

61% of the RDA for adult men (1.68 g)

Also high in Vitamin B12 > 94% Selenium > 91% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Vitamins
Vitamin B12 5.4 µg
> 94%
Niacin (B3) 9.7 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin B6 0.4 mg
> 77%
Minerals
Selenium 36.5 µg
> 91%
Potassium 372.0 mg
> 81%
Magnesium 33.0 mg
> 77%
Phosphorus 227.0 mg
> 76%
Amino Acids
Methionine 0.6 g
> 70%
Lysine 1.8 g
> 68%
Tryptophan 0.2 g
> 66%
Threonine 0.9 g
> 64%
Isoleucine 0.9 g
> 63%
Leucine 1.6 g
> 63%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 58%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Fish, bluefish, raw Per 100g · USDA FoodData Central