Nutrients in Fish Bluefish · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.0 g | > 72% | > 51% |
| Fats | |||
| Total Fat | 4.2 g | > 44% | > 58% |
| of which Saturated Fat | 0.9 g | > 36% | > 58% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 9.7 mg | > 80% | > 70% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 69% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 36% |
| Thiamine (B1) | 0.1 mg | > 34% | |
| Vitamin B12 | 5.4 µg | > 94% | > 80% |
| Vitamin B6 | 0.4 mg | > 77% | > 79% |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | > 7% |
| Copper | 0.1 mg | > 23% | > 39% |
| Iron | 0.5 mg | > 22% | > 32% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 227.0 mg | > 76% | > 46% |
| Potassium | 372.0 mg | > 81% | > 59% |
| Selenium | 36.5 µg | > 91% | > 50% |
| Sodium | 60.0 mg | > 39% | > 25% |
| Zinc | 0.8 mg | > 44% | > 58% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 55% |
| Isoleucine | 0.9 g | > 63% | > 47% |
| Leucine | 1.6 g | > 63% | > 49% |
| Lysine | 1.8 g | > 68% | > 51% |
| Methionine | 0.6 g | > 70% | > 51% |
| Phenylalanine | 0.8 g | > 58% | > 46% |
| Threonine | 0.9 g | > 64% | > 49% |
| Tryptophan | 0.2 g | > 66% | > 43% |
| Valine | 1.0 g | > 64% | > 49% |