Iron in Fish, bluefish, raw
0.5 mg
6% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.0 g | |
| Vitamins | ||
| Vitamin B12 | 5.4 µg | |
| Niacin (B3) | 9.7 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Potassium | 372.0 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 227.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |