Methionine in Fish, bluefish, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 94% Selenium > 91% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Vitamins
Vitamin B12 5.4 µg
> 94%
Niacin (B3) 9.7 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin B6 0.4 mg
> 77%
Minerals
Selenium 36.5 µg
> 91%
Potassium 372.0 mg
> 81%
Magnesium 33.0 mg
> 77%
Phosphorus 227.0 mg
> 76%
Amino Acids
Lysine 1.8 g
> 68%
Tryptophan 0.2 g
> 66%
Threonine 0.9 g
> 64%
Valine 1.0 g
> 64%
Isoleucine 0.9 g
> 63%
Leucine 1.6 g
> 63%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, bluefish, raw Per 100g · USDA FoodData Central