Valine in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

1.0 g

61% of the RDA for adult men (1.68 g)

Also high in Zinc > 81% Methionine > 78% Niacin (B3) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Fats
Omega-3 (ALA) 0.1 g
> 61%
Total Fat 6.9 g
> 56%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Niacin (B3) 8.9 mg
> 76%
Vitamin B12 2.4 µg
> 75%
Thiamine (B1) 0.1 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Zinc 3.8 mg
> 81%
Potassium 325.0 mg
> 70%
Phosphorus 175.0 mg
> 56%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.7 g
> 78%
Threonine 1.0 g
> 71%
Tryptophan 0.2 g
> 66%
Lysine 1.8 g
> 65%
Isoleucine 0.9 g
> 62%
Leucine 1.6 g
> 60%
Phenylalanine 0.8 g
> 60%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Per 100g · USDA FoodData Central