Nutrients in Lamb New · New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.2 g | > 72% | > 30% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 61% | |
| Total Fat | 6.9 g | > 56% | > 34% |
| of which Saturated Fat | 2.1 g | > 54% | > 30% |
| Vitamins | |||
| Niacin (B3) | 8.9 mg | > 76% | > 44% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 33% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 16% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.1 mg | > 40% | > 7% |
| Vitamin E | 0.2 mg | > 33% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.2 mg | > 46% | > 27% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 325.0 mg | > 70% | > 64% |
| Selenium | 3.3 µg | > 32% | > 4% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 3.8 mg | > 81% | > 55% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 0.9 g | > 62% | > 28% |
| Leucine | 1.6 g | > 60% | > 26% |
| Lysine | 1.8 g | > 65% | > 31% |
| Methionine | 0.7 g | > 78% | > 57% |
| Phenylalanine | 0.8 g | > 60% | > 28% |
| Threonine | 1.0 g | > 71% | > 44% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 1.0 g | > 64% | > 35% |