Valine in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

1.3 g

78% of the RDA for adult men (1.68 g)

Also high in Zinc > 92% Niacin (B3) > 88% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Fats
Total Fat 19.3 g
> 83%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Niacin (B3) 11.2 mg
> 88%
Vitamin B12 3.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 69%
Folate 19.0 µg
> 60%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 5.7 mg
> 92%
Selenium 27.4 µg
> 79%
Copper 0.1 mg
> 66%
Iron 2.0 mg
> 66%
Magnesium 26.0 mg
> 66%
Phosphorus 198.0 mg
> 64%
Potassium 301.0 mg
> 64%
Sodium 78.0 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 82%
Isoleucine 1.2 g
> 80%
Lysine 2.2 g
> 78%
Phenylalanine 1.0 g
> 77%
Threonine 1.0 g
> 77%
Histidine 0.8 g
> 76%
Leucine 1.9 g
> 75%
Methionine 0.6 g
> 75%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Per 100g · USDA FoodData Central