Total Fat in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
19.3 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 8.0g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.4 g | |
| Fats | ||
| Saturated Fat | 8.0 g | |
| Vitamins | ||
| Niacin (B3) | 11.2 mg | |
| Vitamin B12 | 3.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 19.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.7 mg | |
| Selenium | 27.4 µg | |
| Copper | 0.1 mg | |
| Iron | 2.0 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 198.0 mg | |
| Potassium | 301.0 mg | |
| Sodium | 78.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |
| Histidine | 0.8 g | |
| Leucine | 1.9 g | |
| Methionine | 0.6 g | |