Valine in Lamb, variety meats and by-products, mechanically separated, raw

0.7 g

43% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 94% Iron > 93% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.0 g
> 62%
Fats
Total Fat 23.5 g
> 88%
of which Saturated Fat 11.8 g
> 94%
Vitamins
Vitamin B12 2.6 µg
> 78%
Minerals
Iron 5.9 mg
> 93%
Phosphorus 337.0 mg
> 91%
Calcium 162.0 mg
> 90%
Zinc 3.7 mg
> 81%
Selenium 20.1 µg
> 65%
Potassium 288.0 mg
> 61%
Amino Acids
Isoleucine 0.8 g
> 57%
Histidine 0.5 g
> 55%
Methionine 0.4 g
> 53%
Lysine 1.1 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, variety meats and by-products, mechanically separated, raw Per 100g · USDA FoodData Central