Valine in Mothbeans, mature seeds, raw

0.7 g

44% of the RDA for adult men (1.68 g)

Also high in Magnesium > 99% Folate > 99% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.5 g
> 83%
Protein 22.9 g
> 81%
Vitamins
Folate 649.0 µg
> 99%
Pantothenic Acid (B5) 1.5 mg
> 95%
Thiamine (B1) 0.6 mg
> 92%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 5.3 mg
> 55%
Vitamin C 4.0 mg
> 50%
Minerals
Magnesium 381.0 mg
> 99%
Potassium 1191.0 mg
> 98%
Iron 10.8 mg
> 97%
Phosphorus 489.0 mg
> 96%
Copper 0.7 mg
> 95%
Manganese 1.8 mg
> 95%
Calcium 150.0 mg
> 89%
Zinc 1.9 mg
> 63%
Amino Acids
Phenylalanine 1.0 g
> 79%
Isoleucine 1.1 g
> 78%
Histidine 0.8 g
> 75%
Leucine 1.5 g
> 59%
Lysine 1.2 g
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Mothbeans, mature seeds, raw Per 100g · USDA FoodData Central