Valine in Muffins, wheat bran, dry mix

0.3 g

19% of the RDA for adult men (1.68 g)

Also high in Manganese > 97% Phosphorus > 96% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
Fats
Total Fat 12.0 g
> 71%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 128.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 69%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.9 mg
> 64%
Minerals
Manganese 2.7 mg
> 97%
Phosphorus 480.0 mg
> 96%
Magnesium 87.0 mg
> 91%
Sodium 700.0 mg
> 89%
Iron 3.6 mg
> 87%
Copper 0.2 mg
> 79%
Calcium 36.0 mg
> 63%
Selenium 18.0 µg
> 61%
Zinc 1.5 mg
> 57%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Muffins, wheat bran, dry mix Per 100g · USDA FoodData Central