Valine in Mushroom, maitake

2.8 g

168% of the RDA for adult men (1.68 g)

Also high in Phenylalanine > 99% Threonine > 99% Isoleucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Vitamins
Niacin (B3) 12.9 mg
> 93%
Biotin (B7) 32.6 µg
> 92%
Vitamin D 1.6 µg
> 85%
Riboflavin (B2) 0.3 mg
> 76%
Minerals
Copper 0.3 mg
> 85%
Potassium 260.0 mg
> 54%
Amino Acids
Phenylalanine 1.6 g
> 99%
Threonine 1.8 g
> 99%
Isoleucine 1.6 g
> 98%
Tryptophan 0.4 g
> 97%
Leucine 2.5 g
> 95%
Histidine 0.9 g
> 86%
Lysine 2.2 g
> 80%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Mushroom, maitake Per 100g · USDA FoodData Central