Phenylalanine in Mushroom, maitake

1.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Valine > 99% Threonine > 99% Isoleucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Vitamins
Niacin (B3) 12.9 mg
> 93%
Biotin (B7) 32.6 µg
> 92%
Vitamin D 1.6 µg
> 85%
Riboflavin (B2) 0.3 mg
> 76%
Minerals
Copper 0.3 mg
> 85%
Potassium 260.0 mg
> 54%
Amino Acids
Valine 2.8 g
> 99%
Threonine 1.8 g
> 99%
Isoleucine 1.6 g
> 98%
Tryptophan 0.4 g
> 97%
Leucine 2.5 g
> 95%
Histidine 0.9 g
> 86%
Lysine 2.2 g
> 80%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Mushroom, maitake Per 100g · USDA FoodData Central