Lysine in Mushroom, maitake

2.2 g

105% of the RDA for adult men (2.1 g)

Also high in Valine > 99% Phenylalanine > 99% Threonine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Vitamins
Niacin (B3) 12.9 mg
> 93%
Biotin (B7) 32.6 µg
> 92%
Vitamin D 1.6 µg
> 85%
Riboflavin (B2) 0.3 mg
> 76%
Minerals
Copper 0.3 mg
> 85%
Potassium 260.0 mg
> 54%
Amino Acids
Valine 2.8 g
> 99%
Phenylalanine 1.6 g
> 99%
Threonine 1.8 g
> 99%
Isoleucine 1.6 g
> 98%
Tryptophan 0.4 g
> 97%
Leucine 2.5 g
> 95%
Histidine 0.9 g
> 86%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Mushroom, maitake Per 100g · USDA FoodData Central