Valine in Nuts, formulated, wheat-based, all flavors except macadamia, without salt

0.7 g

42% of the RDA for adult men (1.68 g)

Also high in Manganese > 99% Total Fat > 98% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 81%
Carbohydrate 20.8 g
> 58%
Protein 13.1 g
> 58%
Fats
Total Fat 62.3 g
> 98%
of which Saturated Fat 9.4 g
> 90%
Vitamins
Folate 125.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 4.4 mg
> 51%
Minerals
Manganese 6.9 mg
> 99%
Phosphorus 366.0 mg
> 93%
Magnesium 59.0 mg
> 87%
Copper 0.2 mg
> 77%
Iron 2.6 mg
> 77%
Zinc 3.0 mg
> 74%
Potassium 320.0 mg
> 69%
Sodium 91.0 mg
> 56%
Calcium 22.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Nuts & Seeds rankings
Valine in foods Nuts, formulated, wheat-based, all flavors except macadamia, without salt Per 100g · USDA FoodData Central