Nutrients in Nuts Formulated · all flavors except macadamia, without salt
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.8 g | > 58% | > 36% |
| Dietary Fiber | 5.2 g | > 81% | > 23% |
| Protein | 13.1 g | > 58% | > 38% |
| Fats | |||
| Total Fat | 62.3 g | > 98% | > 87% |
| of which Saturated Fat | 9.4 g | > 90% | > 84% |
| Vitamins | |||
| Folate | 125.0 µg | > 90% | > 86% |
| Niacin (B3) | 4.4 mg | > 51% | > 38% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | |
| Riboflavin (B2) | 0.3 mg | > 81% | > 74% |
| Thiamine (B1) | 0.4 mg | > 86% | > 61% |
| Vitamin B6 | 0.3 mg | > 71% | > 53% |
| Vitamin C | 0.1 mg | > 4% | |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | > 14% |
| Copper | 0.2 mg | > 77% | > 4% |
| Iron | 2.6 mg | > 77% | > 34% |
| Magnesium | 59.0 mg | > 87% | > 16% |
| Manganese | 6.9 mg | > 99% | > 96% |
| Phosphorus | 366.0 mg | > 93% | > 42% |
| Potassium | 320.0 mg | > 69% | > 9% |
| Sodium | 91.0 mg | > 56% | |
| Zinc | 3.0 mg | > 74% | > 41% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 41% |
| Isoleucine | 0.6 g | > 45% | > 42% |
| Leucine | 1.0 g | > 44% | > 38% |
| Lysine | 0.9 g | > 46% | > 81% |
| Methionine | 0.3 g | > 45% | > 54% |
| Phenylalanine | 0.6 g | > 45% | > 36% |
| Threonine | 0.6 g | > 46% | > 43% |
| Tryptophan | 0.2 g | > 52% | > 43% |
| Valine | 0.7 g | > 48% | > 41% |