Valine in Pie Crust, Cookie-type, Chocolate, Ready Crust

0.3 g

19% of the RDA for adult men (1.68 g)

Also high in Copper > 95% Manganese > 95% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.5 g
> 85%
of which Sugars 26.3 g
> 86%
Dietary Fiber 2.7 g
> 60%
Fats
Total Fat 22.4 g
> 87%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Folate 108.0 µg
> 88%
Vitamin E 1.8 mg
> 87%
Vitamin K 18.2 µg
> 85%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 4.4 mg
> 51%
Minerals
Copper 0.8 mg
> 95%
Manganese 1.8 mg
> 95%
Iron 4.3 mg
> 90%
Sodium 503.0 mg
> 83%
Magnesium 40.0 mg
> 81%
Zinc 2.1 mg
> 65%
Calcium 32.0 mg
> 60%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Pie Crust, Cookie-type, Chocolate, Ready Crust Per 100g · USDA FoodData Central