Copper in Pie Crust, Cookie-type, Chocolate, Ready Crust

0.8 mg

86% of the RDA for adult men (0.9 mg) , 86% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 95% Iron > 90% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.5 g
> 85%
of which Sugars 26.3 g
> 86%
Dietary Fiber 2.7 g
> 60%
Fats
Total Fat 22.4 g
> 87%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Folate 108.0 µg
> 88%
Vitamin E 1.8 mg
> 87%
Vitamin K 18.2 µg
> 85%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 4.4 mg
> 51%
Minerals
Manganese 1.8 mg
> 95%
Iron 4.3 mg
> 90%
Sodium 503.0 mg
> 83%
Magnesium 40.0 mg
> 81%
Zinc 2.1 mg
> 65%
Calcium 32.0 mg
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pie Crust, Cookie-type, Chocolate, Ready Crust Per 100g · USDA FoodData Central