Nutrients in Pie Crust, Cookie-type, Chocolate, Ready Crust
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.5 g | > 85% |
| of which Sugars | 26.3 g | > 86% |
| Dietary Fiber | 2.7 g | > 60% |
| Protein | 6.1 g | > 39% |
| Fats | ||
| Total Fat | 22.4 g | > 87% |
| of which Saturated Fat | 4.7 g | > 75% |
| Vitamins | ||
| Choline | 16.4 mg | > 38% |
| Folate | 108.0 µg | > 88% |
| Niacin (B3) | 4.4 mg | > 51% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B6 | 0.0 mg | > 17% |
| Vitamin E | 1.8 mg | > 87% |
| Vitamin K | 18.2 µg | > 85% |
| Minerals | ||
| Calcium | 32.0 mg | > 60% |
| Copper | 0.8 mg | > 95% |
| Iron | 4.3 mg | > 90% |
| Magnesium | 40.0 mg | > 81% |
| Manganese | 1.8 mg | > 95% |
| Phosphorus | 120.0 mg | > 42% |
| Potassium | 187.0 mg | > 37% |
| Selenium | 2.5 µg | > 28% |
| Sodium | 503.0 mg | > 83% |
| Zinc | 2.1 mg | > 65% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.2 g | > 27% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.3 g | > 27% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.3 g | > 28% |