Valine in POPEYES, biscuit

0.3 g

16% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 93% Sodium > 91% Phosphorus > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.0 g
> 72%
Dietary Fiber 3.8 g
> 72%
Fats
Omega-3 (ALA) 0.4 g
> 88%
Total Fat 23.7 g
> 88%
of which Saturated Fat 11.5 g
> 93%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.0 mg
> 79%
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 4.5 mg
> 51%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Sodium 745.0 mg
> 91%
Phosphorus 309.0 mg
> 89%
Calcium 108.0 mg
> 82%
Iron 2.5 mg
> 76%
Manganese 0.3 mg
> 72%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods POPEYES, biscuit Per 100g · USDA FoodData Central