Valine in Pork, cured, shoulder, blade roll, separable lean and fat, unheated

0.7 g

43% of the RDA for adult men (1.68 g)

Also high in Sodium > 97% Thiamine (B1) > 92% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Total Fat 22.0 g
> 86%
of which Saturated Fat 7.9 g
> 86%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Pantothenic Acid (B5) 0.7 mg
> 72%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 6.0 mg
> 60%
Vitamin B12 1.3 µg
> 55%
Minerals
Sodium 1250.0 mg
> 97%
Selenium 22.0 µg
> 69%
Zinc 2.4 mg
> 68%
Phosphorus 199.0 mg
> 65%
Potassium 295.0 mg
> 63%
Amino Acids
Histidine 0.6 g
> 60%
Tryptophan 0.2 g
> 58%
Lysine 1.4 g
> 54%
Methionine 0.4 g
> 54%
Threonine 0.7 g
> 54%
Phenylalanine 0.7 g
> 53%
Isoleucine 0.7 g
> 51%
Leucine 1.3 g
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, cured, shoulder, blade roll, separable lean and fat, unheated Per 100g · USDA FoodData Central