Valine in Pork, fresh, backfat, raw

0.2 g

9% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 99% Total Fat > 99% Vitamin D > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 88.7 g
> 99%
of which Saturated Fat 32.2 g
> 99%
Vitamins
Vitamin D 3.1 µg
> 89%
Thiamine (B1) 0.1 mg
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, backfat, raw Per 100g · USDA FoodData Central