Valine in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

1.4 g

83% of the RDA for adult men (1.68 g)

Also high in Thiamine (B1) > 95% Selenium > 94% Histidine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Choline 88.7 mg
> 85%
Niacin (B3) 10.0 mg
> 82%
Riboflavin (B2) 0.3 mg
> 82%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.4 mg
> 72%
Vitamin D 0.9 µg
> 72%
Minerals
Selenium 41.9 µg
> 94%
Potassium 428.0 mg
> 88%
Phosphorus 228.0 mg
> 76%
Zinc 2.0 mg
> 65%
Magnesium 24.0 mg
> 61%
Amino Acids
Histidine 1.0 g
> 91%
Tryptophan 0.3 g
> 89%
Threonine 1.2 g
> 85%
Lysine 2.3 g
> 84%
Isoleucine 1.2 g
> 81%
Leucine 2.0 g
> 80%
Methionine 0.7 g
> 79%
Phenylalanine 1.0 g
> 79%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Per 100g · USDA FoodData Central