Selenium in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
41.9 µg
76% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.8 g | |
| Fats | ||
| Total Fat | 18.1 g | |
| of which Saturated Fat | 6.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Choline | 88.7 mg | |
| Niacin (B3) | 10.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin D | 0.9 µg | |
| Minerals | ||
| Potassium | 428.0 mg | |
| Phosphorus | 228.0 mg | |
| Zinc | 2.0 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Threonine | 1.2 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.0 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |