Valine in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

1.5 g

86% of the RDA for adult men (1.68 g)

Also high in Histidine > 98% Selenium > 96% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.8 g
> 91%
Fats
Total Fat 9.4 g
> 64%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin B6 0.8 mg
> 95%
Thiamine (B1) 0.7 mg
> 94%
Niacin (B3) 13.0 mg
> 93%
Choline 94.4 mg
> 88%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin D 0.7 µg
> 65%
Minerals
Selenium 46.4 µg
> 96%
Phosphorus 235.0 mg
> 79%
Potassium 352.0 mg
> 77%
Zinc 2.6 mg
> 71%
Magnesium 26.0 mg
> 68%
Copper 0.1 mg
> 65%
Amino Acids
Histidine 1.2 g
> 98%
Isoleucine 1.4 g
> 92%
Leucine 2.4 g
> 92%
Lysine 2.6 g
> 92%
Threonine 1.2 g
> 91%
Methionine 0.8 g
> 90%
Phenylalanine 1.2 g
> 90%
Tryptophan 0.3 g
> 84%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Per 100g · USDA FoodData Central