Selenium in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
46.4 µg
84% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.8 g | |
| Fats | ||
| Total Fat | 9.4 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Niacin (B3) | 13.0 mg | |
| Choline | 94.4 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 0.7 µg | |
| Minerals | ||
| Phosphorus | 235.0 mg | |
| Potassium | 352.0 mg | |
| Zinc | 2.6 mg | |
| Magnesium | 26.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Threonine | 1.2 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |
| Tryptophan | 0.3 g | |