Valine in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

1.1 g

68% of the RDA for adult men (1.68 g)

Also high in Selenium > 97% Potassium > 92% Thiamine (B1) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 11.6 mg
> 90%
Vitamin B6 0.5 mg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 75%
Choline 56.1 mg
> 64%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin D 0.3 µg
> 50%
Minerals
Selenium 47.9 µg
> 97%
Potassium 537.0 mg
> 92%
Phosphorus 264.0 mg
> 84%
Sodium 278.0 mg
> 70%
Magnesium 23.0 mg
> 56%
Zinc 1.3 mg
> 54%
Amino Acids
Histidine 0.9 g
> 88%
Lysine 2.0 g
> 75%
Isoleucine 1.1 g
> 74%
Leucine 1.9 g
> 74%
Threonine 1.0 g
> 72%
Methionine 0.6 g
> 71%
Phenylalanine 0.9 g
> 71%
Tryptophan 0.2 g
> 68%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Per 100g · USDA FoodData Central