Riboflavin (B2) in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

0.2 mg

16% of the RDA for adult men (1.3 mg)

Also high in Selenium > 97% Potassium > 92% Thiamine (B1) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 11.6 mg
> 90%
Vitamin B6 0.5 mg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 75%
Choline 56.1 mg
> 64%
Vitamin D 0.3 µg
> 50%
Minerals
Selenium 47.9 µg
> 97%
Potassium 537.0 mg
> 92%
Phosphorus 264.0 mg
> 84%
Sodium 278.0 mg
> 70%
Magnesium 23.0 mg
> 56%
Zinc 1.3 mg
> 54%
Amino Acids
Histidine 0.9 g
> 88%
Lysine 2.0 g
> 75%
Isoleucine 1.1 g
> 74%
Leucine 1.9 g
> 74%
Threonine 1.0 g
> 72%
Valine 1.1 g
> 72%
Methionine 0.6 g
> 71%
Phenylalanine 0.9 g
> 71%
Tryptophan 0.2 g
> 68%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Per 100g · USDA FoodData Central