Valine in Pork, fresh, variety meats and by-products, brain, raw

0.6 g

35% of the RDA for adult men (1.68 g)

Also high in Pantothenic Acid (B5) > 98% Phosphorus > 87% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 2.8 mg
> 98%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 2.2 µg
> 72%
Vitamin C 13.5 mg
> 72%
Thiamine (B1) 0.2 mg
> 69%
Niacin (B3) 6.5 mg
> 62%
Vitamin B6 0.2 mg
> 55%
Minerals
Phosphorus 282.0 mg
> 87%
Copper 0.2 mg
> 83%
Sodium 120.0 mg
> 60%
Iron 1.6 mg
> 57%
Selenium 15.9 µg
> 57%
Potassium 258.0 mg
> 54%
Zinc 1.3 mg
> 54%
Manganese 0.1 mg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, variety meats and by-products, brain, raw Per 100g · USDA FoodData Central