Nutrients in Pork Offal · brain, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 10.3 g | > 51% | > 2% |
| Fats | |||
| Total Fat | 9.2 g | > 63% | > 49% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 6.5 mg | > 62% | > 14% |
| Pantothenic Acid (B5) | 2.8 mg | > 98% | > 97% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 71% |
| Thiamine (B1) | 0.2 mg | > 69% | > 77% |
| Vitamin B12 | 2.2 µg | > 72% | > 60% |
| Vitamin B6 | 0.2 mg | > 55% | > 18% |
| Vitamin C | 13.5 mg | > 72% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 1.6 mg | > 57% | > 42% |
| Magnesium | 14.0 mg | > 27% | |
| Manganese | 0.1 mg | > 50% | |
| Phosphorus | 282.0 mg | > 87% | > 94% |
| Potassium | 258.0 mg | > 54% | > 31% |
| Selenium | 15.9 µg | > 57% | > 24% |
| Sodium | 120.0 mg | > 60% | > 81% |
| Zinc | 1.3 mg | > 54% | > 7% |
| Amino Acids | |||
| Histidine | 0.3 g | > 41% | > 2% |
| Isoleucine | 0.5 g | > 42% | > 3% |
| Leucine | 0.9 g | > 42% | > 4% |
| Lysine | 0.8 g | > 45% | > 3% |
| Methionine | 0.2 g | > 41% | > 1% |
| Phenylalanine | 0.5 g | > 42% | > 5% |
| Threonine | 0.5 g | > 44% | > 4% |
| Tryptophan | 0.1 g | > 43% | > 8% |
| Valine | 0.6 g | > 43% | > 4% |