Valine in Pork, fresh, variety meats and by-products, tail, cooked, simmered

0.5 g

30% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 94% Total Fat > 94% Protein > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Fats
Total Fat 35.8 g
> 94%
of which Saturated Fat 12.4 g
> 94%
Vitamins
Vitamin B6 0.3 mg
> 64%
Minerals
Zinc 1.6 mg
> 60%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, variety meats and by-products, tail, cooked, simmered Per 100g · USDA FoodData Central