Valine in Pork, fresh, variety meats and by-products, tail, raw

0.5 g

31% of the RDA for adult men (1.68 g)

Also high in Total Fat > 94% Saturated Fat > 93% Potassium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.8 g
> 66%
Fats
Total Fat 33.5 g
> 94%
of which Saturated Fat 11.6 g
> 93%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Vitamin B6 0.4 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 69%
Minerals
Potassium 349.0 mg
> 76%
Zinc 2.3 mg
> 68%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, variety meats and by-products, tail, raw Per 100g · USDA FoodData Central